Vegetarian Chipotle Chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.3
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 430.7 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 11.6 g
  • Protein: 10.0 g

View full nutritional breakdown of Vegetarian Chipotle Chili calories by ingredient



Number of Servings: 4

Ingredients

    1 tbsp canola oil
    1 medium onion, finely chopped
    2 cloves garlic, finely chopped
    1 tsp paprika
    2-3 tsp ground chile
    1 tsp oregano
    1 tsp cumin
    1 finely minced chipotle chili in adobo
    1 14-oz can diced tomatoes
    1 14-oz can black beans, drained and rinsed
    1 14-oz can kidney beans, drained and rinsed
    1 tsp salt

    sour cream, chopped fresh cilantro, and chopped red bell pepper for garnish

Directions

Heat the oil in a soup pot. When hot, add the onion and saute on medium heat for 7-8 minutes. Add the garlic, chiles, cumin, and oregano, saute a couple of minutes more. Add the tomatoes, beans, and two tomato-cans of water. Lower the heat and simmer 25-30 minutes.

When ready to eat, garnish with cilantro, red pepper, and a spoonful of sour cream.

Number of Servings: 4

Recipe submitted by SparkPeople user CASS1029.

TAGS:  Fish |