Perfect Gluten Free Protein Pancakes

Perfect Gluten Free Protein Pancakes
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 279.4
  • Total Fat: 6.6 g
  • Cholesterol: 16.7 mg
  • Sodium: 545.0 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 22.6 g

View full nutritional breakdown of Perfect Gluten Free Protein Pancakes calories by ingredient
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Introduction

Homemade Gluten Free Protein Pancakes are a good alternative to the staple Saturday morning breakfast. Especially if you have a gluten-intolerant child. Homemade Gluten Free Protein Pancakes are a good alternative to the staple Saturday morning breakfast. Especially if you have a gluten-intolerant child.
Number of Servings: 3

Ingredients

    1 1/2 cups Gluten Free rolled oats
    1 cup cottage cheese - 4% milk fat
    8 egg whites - large
    1/4 tsp baking powder
    1 tsp vanilla extract


Tips

We love powdered sugar on ours with butter. If you have a child who is sensitive to cane sugar, powdered agave sugar works fabulously!


Directions

In a blender, mix all ingredients on a low setting until oats are thoroughly chopped and you reach your desired consistency. Pour onto griddle heated to about 300-350 degrees in sand dollar sized cakes and cook until golden brown.



Serving Size: Makes 10 sand dollar sized pancakes.

Number of Servings: 3

Recipe submitted by SparkPeople user BBGIRAFFE13.

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