Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 279.4
Total Fat 6.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 16.7 mg
Sodium 545.0 mg
Potassium 2.1 mg
Total Carbohydrate 31.8 g
Dietary Fiber 4.0 g
Sugars 5.1 g
Protein 22.6 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.3 %
Copper 0.0 %
Folate 0.0 %
Iron 10.0 %
Magnesium 0.0 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Perfect Gluten Free Protein Pancakes

View the full Perfect Gluten Free Protein Pancakes Recipe & Instructions
Submitted by: BBGIRAFFE13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perfect Gluten Free Protein Pancakes

150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)

79 calories of Breakstone's 4% Cottage Cheese, large curd, (0.33 cup)

45 calories of Egg white, fresh, (2.67 large)

4 calories of Vanilla Extract, (0.33 tsp)

0 calories of Baking Soda, (0.08 tsp)


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