Truly Healthy Blueberry muffins.

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 58.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.2 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.7 g

View full nutritional breakdown of Truly Healthy Blueberry muffins. calories by ingredient


Introduction

Only 58 calories, .4 grams of fat. Only 58 calories, .4 grams of fat.
Number of Servings: 22

Ingredients



    *Flour, white, 1 cup (remove)
    *Whole Wheat Flour, 0.5 cup (remove)
    Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving (remove)
    Granulated Sugar, .33 cup (remove)
    Salt, .5 tsp (remove)
    Splenda, .33 cup (remove)
    *Musselman's Home Style Natural Unsweetened Apple Sauce, 0.25 cup (remove)
    Better 'n' Eggs egg substitute, 0.33 cup (remove)
    Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz (remove)
    Blueberries, fresh, 1.5 cup (remove)

Tips

The basic recipe can be used for any muffin, just remove the blueberries and and your favorite fruit, and whatever additional spice you might like. I made also made some adding apples and apple spice.


Directions

Preheat oven to 400 degrees. Mix ingredients as listed except blueberries. When every things is mixed together into a smooth batter, gently fold in the berries. Bake for about 20 min or until done.

Serving Size: 22 muffins.

Number of Servings: 22

Recipe submitted by SparkPeople user JMALLONEE.

TAGS:  Desserts |