Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.0 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 69.2 mg |
| Potassium | 28.0 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 4.3 g |
| Protein | 1.7 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 4.4 % |
| Vitamin D | 1.1 % |
| Vitamin E | 2.8 % |
| Calcium | 2.8 % |
| Copper | 0.8 % |
| Folate | 2.8 % |
| Iron | 2.4 % |
| Magnesium | 0.6 % |
| Manganese | 3.6 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 2.1 % |
| Selenium | 2.8 % |
| Thiamin | 3.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Truly Healthy Blueberry muffins.
View the full Truly Healthy Blueberry muffins. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Truly Healthy Blueberry muffins.
23 calories of Flour, white, (0.05 cup)
15 calories of Granulated Sugar, (0.02 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
8 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.05 serving)
6 calories of Blueberries, fresh, (0.07 cup)
2 calories of Better 'n' Eggs egg substitute, (0.02 cup)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.36 oz)
1 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.01 cup)
0 calories of Salt, (0.02 tsp)
0 calories of Splenda, (0.02 cup)
Calories per serving of Truly Healthy Blueberry muffins.
23 calories of Flour, white, (0.05 cup)
15 calories of Granulated Sugar, (0.02 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
8 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.05 serving)
6 calories of Blueberries, fresh, (0.07 cup)
2 calories of Better 'n' Eggs egg substitute, (0.02 cup)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.36 oz)
1 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.01 cup)
0 calories of Salt, (0.02 tsp)
0 calories of Splenda, (0.02 cup)
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