Sausage and Egg Casserole

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 155.8
  • Total Fat: 7.0 g
  • Cholesterol: 23.4 mg
  • Sodium: 330.1 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 14.9 g

View full nutritional breakdown of Sausage and Egg Casserole calories by ingredient

Number of Servings: 10


    Milk, nonfat, 2 cup (remove)
    Egg substitute, liquid (Egg Beaters), 1.5 cup (remove)
    *Cabot 75% Light Vermont Cheddar (1oz), 4 oz (remove)
    *Weight Watchers, Whole Wheat bread, 2 slices, 3 serving (remove)
    *Jennie-O Turkey breakfast sausage link, 4 serving (remove)


Mix together egg substitute and milk. Shred cheese and add to mixture. Dice uncooked sausage and add to mixture.
Dice bread, place in bottom of 9x13 inch pan. Pour egg mixture on top.
Bake at 350 for 45 minutes.

Number of Servings: 10

Recipe submitted by SparkPeople user MDAIGLE218.