Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 23.4 mg |
| Sodium | 330.1 mg |
| Potassium | 205.6 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.8 g |
| Protein | 14.9 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 11.8 % |
| Copper | 0.7 % |
| Folate | 2.0 % |
| Iron | 9.1 % |
| Magnesium | 2.2 % |
| Manganese | 0.2 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 9.5 % |
| Riboflavin | 11.9 % |
| Selenium | 14.9 % |
| Thiamin | 6.3 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage and Egg Casserole
View the full Sausage and Egg Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage and Egg Casserole
36 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.40 serving)
24 calories of Cabot 75% Light Vermont Cheddar (1oz), (0.40 oz)
24 calories of Weight Watchers, Whole Wheat bread, 2 slices, (0.30 serving)
20 calories of Egg substitute, liquid (Egg Beaters), (0.15 cup)
17 calories of Milk, nonfat, (0.20 cup)
Calories per serving of Sausage and Egg Casserole
36 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.40 serving)
24 calories of Cabot 75% Light Vermont Cheddar (1oz), (0.40 oz)
24 calories of Weight Watchers, Whole Wheat bread, 2 slices, (0.30 serving)
20 calories of Egg substitute, liquid (Egg Beaters), (0.15 cup)
17 calories of Milk, nonfat, (0.20 cup)
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