Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 155.8
Total Fat 7.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 23.4 mg
Sodium 330.1 mg
Potassium 205.6 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.2 g
Sugars 0.8 g
Protein 14.9 g
Vitamin A 3.6 %
Vitamin B-12 5.0 %
Vitamin B-6 1.0 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 11.8 %
Copper 0.7 %
Folate 2.0 %
Iron 9.1 %
Magnesium 2.2 %
Manganese 0.2 %
Niacin 2.2 %
Pantothenic Acid 11.8 %
Phosphorus 9.5 %
Riboflavin 11.9 %
Selenium 14.9 %
Thiamin 6.3 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage and Egg Casserole

View the full Sausage and Egg Casserole Recipe & Instructions
Submitted by: MDAIGLE218

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage and Egg Casserole

36 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.40 serving)

24 calories of Cabot 75% Light Vermont Cheddar (1oz), (0.40 oz)

24 calories of Weight Watchers, Whole Wheat bread, 2 slices, (0.30 serving)

20 calories of Egg substitute, liquid (Egg Beaters), (0.15 cup)

17 calories of Milk, nonfat, (0.20 cup)


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