Apple Cinnamon Oatmeal

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 308.9
  • Total Fat: 8.7 g
  • Cholesterol: 10.0 mg
  • Sodium: 77.8 mg
  • Total Carbs: 55.2 g
  • Dietary Fiber: 6.9 g
  • Protein: 10.8 g

View full nutritional breakdown of Apple Cinnamon Oatmeal calories by ingredient


Introduction

A yummy, warm breakfast for quick, cold mornings. A yummy, warm breakfast for quick, cold mornings.
Number of Servings: 4

Ingredients

    1 1/3 cups of Whole oats
    2.5 cups of water
    1 tsp of salt
    1/4 cup of Raisins
    1 Apple, cored & chopped (I like Honey Crisp)
    1 tsp of Vanilla Extract
    1 tbsp of Cinnamon, ground
    1/8 tsp of Nutmeg, ground
    1/4 cup of Coconut Palm Sugar Crystals

    Optional: 1 tbsp of Flax Seed Meal (ground flaxMilk
    1/2 cup of milk (per serving)

Directions

Boil water. Add salt and Oats. Stir. Reduce heat and add apples, raisins, vanilla, cinnamon, nutmeg & cocconut sugar & flax if using. Stir and let cook on medium heat (stiring occasionally) for about 2-3 minutes until water is dissolved.

Serve with milk if desired.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BLAIR93.