Apple Cinnamon Oatmeal
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 308.9
- Total Fat: 8.7 g
- Cholesterol: 10.0 mg
- Sodium: 77.8 mg
- Total Carbs: 55.2 g
- Dietary Fiber: 6.9 g
- Protein: 10.8 g
View full nutritional breakdown of Apple Cinnamon Oatmeal calories by ingredient
Introduction
A yummy, warm breakfast for quick, cold mornings. A yummy, warm breakfast for quick, cold mornings.Number of Servings: 4
Ingredients
-
1 1/3 cups of Whole oats
2.5 cups of water
1 tsp of salt
1/4 cup of Raisins
1 Apple, cored & chopped (I like Honey Crisp)
1 tsp of Vanilla Extract
1 tbsp of Cinnamon, ground
1/8 tsp of Nutmeg, ground
1/4 cup of Coconut Palm Sugar Crystals
Optional: 1 tbsp of Flax Seed Meal (ground flaxMilk
1/2 cup of milk (per serving)
Directions
Boil water. Add salt and Oats. Stir. Reduce heat and add apples, raisins, vanilla, cinnamon, nutmeg & cocconut sugar & flax if using. Stir and let cook on medium heat (stiring occasionally) for about 2-3 minutes until water is dissolved.
Serve with milk if desired.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BLAIR93.
Serve with milk if desired.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BLAIR93.