Cheese Souffle

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 375.9
  • Total Fat: 27.7 g
  • Cholesterol: 276.3 mg
  • Sodium: 400.8 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 22.2 g

View full nutritional breakdown of Cheese Souffle calories by ingredient
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Number of Servings: 4


    Egg Yolk, 4 large
    egg white, fresh, 5 large
    Butter, unsalted, .5 stick
    *Flour, white, .0938 cup
    Milk, nonfat, 1 cup
    *Grey Poupon Dijon Mustard, 6 tsp
    Gureyere Cheese, 6 oz


Preheat oven to 400 degrees. Melt butter and flour. Pour milk in and whisk until it thickens. Add salt, pepper, mustard. Let cool. Add egg yolks.

Whisk egg whites. Add yolk mixture slowly and cheese. Pour into buttered soufflé ramiken and bake for 30-45 minutes at 400F degrees.

Four servings.

Number of Servings: 4

Recipe submitted by SparkPeople user EMCEEO.

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