Mediterranean Spaghetti Squash
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 299.3
- Total Fat: 16.3 g
- Cholesterol: 58.1 mg
- Sodium: 758.1 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 4.4 g
- Protein: 20.2 g
View full nutritional breakdown of Mediterranean Spaghetti Squash calories by ingredient
Introduction
I fix this very flavorful dish and divide into individual servings to take for my lunches - servings can be frozen. This is a very filling dish. The prep time looks daunting, but most of it is getting the spaghettis squash baked to scrape out for the recipe. I fix this very flavorful dish and divide into individual servings to take for my lunches - servings can be frozen. This is a very filling dish. The prep time looks daunting, but most of it is getting the spaghettis squash baked to scrape out for the recipe.Number of Servings: 6
Ingredients
-
2 small spaghetti squash
1 small red pepper, chopped
1 small green pepper, chopped
1 lb. lean ground turkey, browned
1 can petite diced tomatoes (I blend it but you don't have to)
1 jar Mezzetta Mediterranean Olive sandwich spread
1/2 c. shredded parmesan
Directions
Cook spaghetti squash until slightly soft. Cool until you can handle. In the meantime, brown the ground turkey; drain. In a large pan or bowl, combine peppers, tomatoes, sandwich spread and cheese with turkey. Scrape spaghetti squash out of shell and add to turkey mixture. Mix well. Place all in a 2 quart casserole dish and bake at 350 for 30 minutes.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user MOMMALISA23.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user MOMMALISA23.