Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 299.3 | Total Fat | 16.3 g |
---|---|
Saturated Fat | 2.9 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 58.1 mg |
Sodium | 758.1 mg |
Potassium | 407.1 mg |
Total Carbohydrate | 19.3 g |
Dietary Fiber | 4.4 g |
Sugars | 9.6 g |
Protein | 20.2 g |
Vitamin A | 11.3 % | Vitamin B-12 | 1.6 % |
---|---|
Vitamin B-6 | 8.0 % |
Vitamin C | 18.2 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 15.9 % |
Copper | 2.8 % |
Folate | 3.2 % |
Iron | 9.3 % |
Magnesium | 5.1 % |
Manganese | 8.5 % |
Niacin | 6.4 % |
Pantothenic Acid | 5.9 % |
Phosphorus | 7.1 % |
Riboflavin | 3.4 % |
Selenium | 2.9 % |
Thiamin | 4.1 % |
Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Spaghetti Squash
View the full Mediterranean Spaghetti Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Spaghetti Squash
113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)
88 calories of Mezetta Mediterranean Olive Sandwich Spread, (1.38 oz)
42 calories of Spaghetti Squash, (1 cup)
28 calories of Parmesan Cheese, shredded, (1.33 tbsp)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
8 calories of *artichoke hearts, reese brand, canned, 10 quarters, (21.67 gram(s))
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.17 serving)
Calories per serving of Mediterranean Spaghetti Squash
113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)
88 calories of Mezetta Mediterranean Olive Sandwich Spread, (1.38 oz)
42 calories of Spaghetti Squash, (1 cup)
28 calories of Parmesan Cheese, shredded, (1.33 tbsp)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
8 calories of *artichoke hearts, reese brand, canned, 10 quarters, (21.67 gram(s))
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.17 serving)
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