Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 299.3
Total Fat 16.3 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 58.1 mg
Sodium 758.1 mg
Potassium 407.1 mg
Total Carbohydrate 19.3 g
Dietary Fiber 4.4 g
Sugars 9.6 g
Protein 20.2 g
Vitamin A 11.3 %
Vitamin B-12 1.6 %
Vitamin B-6 8.0 %
Vitamin C 18.2 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 15.9 %
Copper 2.8 %
Folate 3.2 %
Iron 9.3 %
Magnesium 5.1 %
Manganese 8.5 %
Niacin 6.4 %
Pantothenic Acid 5.9 %
Phosphorus 7.1 %
Riboflavin 3.4 %
Selenium 2.9 %
Thiamin 4.1 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Spaghetti Squash

View the full Mediterranean Spaghetti Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Spaghetti Squash

113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)

88 calories of Mezetta Mediterranean Olive Sandwich Spread, (1.38 oz)

42 calories of Spaghetti Squash, (1 cup)

28 calories of Parmesan Cheese, shredded, (1.33 tbsp)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

8 calories of *artichoke hearts, reese brand, canned, 10 quarters, (21.67 gram(s))

5 calories of 1 Med. Green Bell Pepper, (0.17 serving)

3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.17 serving)


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