Low Carb Beef Stew with Radishes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 375.7
- Total Fat: 19.5 g
- Cholesterol: 102.5 mg
- Sodium: 706.6 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 4.5 g
- Protein: 4.8 g
View full nutritional breakdown of Low Carb Beef Stew with Radishes calories by ingredient
Number of Servings: 3
Ingredients
-
1.5 pounds raw beef stew meat (once cooked, mine weighed 15 ounces)
2 cups beef broth (be sure and check that this is gluten free if you are!)
1.5 c canned diced tomatoes (about one 14-ounce can) with juices
1/4 cup diced onions
1 bay leaf
1/2 tsp marjoram
1/2 tsp thyme
1 Tbsp dried parsley
salt, pepper, garlic powder to taste
Your choice of the following low carb veggies, totaling 3.5 cups raw:
trimmed radishes (I used one cup but would have liked more!)
celery
cubed cauliflower
mushrooms
green beans
diced cabbage
Tips
If you are on Medifast, 1/3 of this recipe provides your entire Lean & Green plus 3 condiments.
Directions
Brown the beef cubes in a nonstick pan. Throw everything in the crock pot and give it a stir. Cover and cook on low all day, 6-8 hours or so. Remove bay leaf. Taste and adjust seasoning. This makes about 3 BIG servings... or 6 smaller bowls.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user STEPHDTYLER.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user STEPHDTYLER.