Paleo Buffalo Chicken Soup Recipe

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 130.8
  • Total Fat: 2.5 g
  • Cholesterol: 47.4 mg
  • Sodium: 965.8 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 19.8 g

View full nutritional breakdown of Paleo Buffalo Chicken Soup Recipe calories by ingredient


Introduction

Healthier buffalo chicken soup Healthier buffalo chicken soup
Number of Servings: 12

Ingredients

    •1 head of cauliflower, chopped
    •4 Organic chicken breast
    •2 Tbsp Organic chicken stock
    •2 Tbsp Organic raw honey
    •3 stalks of celery
    •1 cup Franks red hots sauce
    •1 onion, diced
    •1 tsp black pepper
    •1 Tbsp garlic powder
    •½ Tbsp onion powder
    •½ cup coconut milk
    •½ Tbsp fresh parsley
    •½ Tbsp chives
    •½ Tbsp dried dill
    •½ cup chopped cilantro

Directions

1.Using a large stock pot, add 8 cups of water, cauliflower and chicken breast.
2.Bring to a boil and reduce heat.
3.Once chicken is cooked remove and set aside.
4.Add coconut milk, chicken stock, spices, honey, and franks red hot sauce.
5.Use a stick blender and puree.
6.Shred the chicken with a fork and add to the pot.
7.Chop the celery and onion and add to the pot
8.Stir in the parsley, chives and cilantro and simmer for 20 min.
9.Serve and Enjoy!


Serving Size: Makes 12 Servings

Number of Servings: 12

Recipe submitted by SparkPeople user NMALLON6.