2 egg pepper & mushroom omlete

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 201.0
  • Total Fat: 12.6 g
  • Cholesterol: 380.8 mg
  • Sodium: 347.3 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 15.8 g

View full nutritional breakdown of 2 egg pepper & mushroom omlete calories by ingredient



Number of Servings: 1

Ingredients

    take all ingrediants and mix together. Add salt and pepper to taste. Pour int fry pan lightly sprayed with Pam. Cover and cook for 2 min on one side , flip and cook another min or until cooked through (egg not runny)

Directions



Serving Size: 1 omelet is equle to one serving

Number of Servings: 1

Recipe submitted by SparkPeople user KADAVISACH.