Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.0 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 380.8 mg |
| Sodium | 347.3 mg |
| Potassium | 362.1 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.4 g |
| Protein | 15.8 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 16.2 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 86.3 % |
| Vitamin D | 26.7 % |
| Vitamin E | 2.5 % |
| Calcium | 7.3 % |
| Copper | 7.9 % |
| Folate | 16.1 % |
| Iron | 10.9 % |
| Magnesium | 2.5 % |
| Manganese | 5.0 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 24.2 % |
| Riboflavin | 29.8 % |
| Selenium | 4.7 % |
| Thiamin | 4.8 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 2 egg pepper & mushroom omlete
View the full 2 egg pepper & mushroom omlete Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 2 egg pepper & mushroom omlete
144 calories of Egg, fresh, whole, raw, (2 large)
30 calories of havarti herbs & spice cheese, (0.25 serving)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of 2 egg pepper & mushroom omlete
144 calories of Egg, fresh, whole, raw, (2 large)
30 calories of havarti herbs & spice cheese, (0.25 serving)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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