Date and Walnut Loaf ( No eggs/ No cholesterol)

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 216.7

Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 288.4 mg
Total Carbs: 39.7 g
Dietary Fiber: 3.8 g
Protein: 4.2 g

View full nutritional breakdown of Date and Walnut Loaf ( No eggs/ No cholesterol) calories by ingredient

Introduction

This Recipe uses no eggs but is sweet when you are craving something sweet without compromising on nutrition. Super easy and quick to make. Great for a snack on the run or brunch . No cholesterol in this loaf. This Recipe uses no eggs but is sweet when you are craving something sweet without compromising on nutrition. Super easy and quick to make. Great for a snack on the run or brunch . No cholesterol in this loaf.

Minutes to Prepare: 10

Minutes to Cook: 45

Number of Servings: 12

Ingredients

250g Chopped dates ( 1 2/3 cups)

1/2 cup walnuts ( 60 g) chopped

1/2 cup granulated sugar

Pinch of salt

1 tsp Baking soda ( 5 ml)

20 g / 1 Tbsp Becel light margarine

1 teaspoon pumpkin spice ( or all spice)

1 cup ( 250 ml) boiling water

1 1/2 cups Self raising flour ( 185g)

6 Tbsp Flax seed ( ground)

4 Tbsp Wheat Germ

Directions

Place all ingredients except flour and flax seed and wheat germ in a saucepan over low heat until butter has melted. Set aside to cool.
Mix in flour and ground flax seed and wheat germ.
Pour batter into sprayed Loaf pan. ( 4 inch X 8 inch pan /10 cm X 20 cm pan)

Bake at 350 F in a preheated oven for 45 min or until skewer comes out clean
Cool on wire rack for 10 min and then turn out to cool.

Smells great , serves 12
1 serving = 1/12 of a loaf sized slice

Number of Servings: 12

Recipe submitted by SparkPeople user MELTEAGUE.