Hearty Tomato Basil Soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 242.8
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 773.4 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 8.6 g
  • Protein: 13.3 g

View full nutritional breakdown of Hearty Tomato Basil Soup calories by ingredient
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Introduction

From the Skinny Rules From the Skinny Rules
Number of Servings: 1

Ingredients

    Olive Oil Spray
    1/4 cup chopped yellow onion
    1 small garlic
    1/4 cup chopped carrot
    1 bay leaf
    1/4 tsp red pepper flakes
    1/2 cup low sodium canned white beans
    1 cup low sodium diced canned tomatos
    1 cup low sodium chicken broth
    1tbsp chopped fresh basil

Directions

1. heat a saucepan over edium high heat and spray with olive oil
2. add the onion, garlic, carrot, bay leaf, and red pepper flakes. saute for 4 to 5 minutes, until the onion and carrot are tender.
3.add the tomatoes, beans, and chicken broth. bring to a boil, then turn the heat to low and simmer for 15 minutes
4.remove from the heat and let cool slightly. remove the bay leaf and add the basil.
5. pour into a blender or food processor and blend until smooth.
6. reheat in the same pan and enjoy.


Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DAYBRITE.

TAGS:  Vegetarian Meals |

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