Oat (apple, craisins, milk)

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 130.8
  • Total Fat: 1.3 g
  • Cholesterol: 1.6 mg
  • Sodium: 199.7 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.3 g

View full nutritional breakdown of Oat (apple, craisins, milk) calories by ingredient



Number of Servings: 3

Ingredients

    * Milk, nonfat, 1 cup (remove)
    * Cranberries, dried, sweetened (craisins), 0.25 cup (remove)
    * Apples, fresh, .5 medium (2-3/4" dia) (approx 3 per l (remove)
    * Instant, Quick, and Regular Oats Cereal, 1.25 cup, cooked (remove)

    can mix up the amounts to taste.

Directions

mix and let sit for at least an hour in refrigerator to get cold and to allow oats to soak up the milk

Number of Servings: 3

Recipe submitted by SparkPeople user KAT220M.

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