Yummy Fruit Salad

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 90.8
  • Total Fat: 3.1 g
  • Cholesterol: 1.7 mg
  • Sodium: 38.5 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.2 g

View full nutritional breakdown of Yummy Fruit Salad calories by ingredient


Introduction

Apple, Fuit cocktail etc, with nonfat sour cream Apple, Fuit cocktail etc, with nonfat sour cream
Number of Servings: 24

Ingredients

    4 Large Red Apples
    2 15 oz cans Fruit Cocktail in Light Syrup
    1 15 oz can Mandarin oranges in Light Syrup
    .50 Cup of Chopped pecans
    1.25 Cups flaked sweetened coconut
    1 Pint fat free sour cream

    Makes 24 Servings
    Serving size 1/2 Cup
    91.2 Calories per serving

Directions

Wash, core and dice four large apples in a four quart refrigerator bowl wit cover. Open drain and add two 15 oz cans of fruit cocktail, and one 15 oz can of mandarin oranges. All packed in lite syrup.
Add 1.25 cups of flaked coconut, .50 cup of pecans and 1 pint of sour cream. Mix together thoroughly, cover and refrigerate an hour before serving. Left overs can be refrigerated for several days

Number of Servings: 24

Recipe submitted by SparkPeople user NOREENSDIET.