Healthy Egg Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 85.1
  • Total Fat: 3.5 g
  • Cholesterol: 161.3 mg
  • Sodium: 291.2 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 8.8 g

View full nutritional breakdown of Healthy Egg Salad calories by ingredient



Number of Servings: 4

Ingredients

    3 hard boiled eggs, chopped
    3 hard boiled egg whites, chopped
    1/4 cup non fat, plain greek yogurt
    2 tbs dill pickle relish
    2 tbs each diced red pepper, celery & onion
    2 tbs apple cider vinegar
    1 tsp Dijon mustard
    1 tsp honey mustard
    salt & pepper to taste

Directions

Place chopped eggs, yolks, onions, peppers, celery and relish in a bowl. In another bowl mix yogurt, mustards and vinegar together. When thoroughly combined stir into bowl with eggs etc. Add salt and pepper to taste if desired. Spread on to whole wheat bread or English muffins for a tasty sandwich.

Serving Size: Makes approximately 4 servings for sandwiches.

Number of Servings: 4

Recipe submitted by SparkPeople user DARTHMAMA16.

TAGS:  Snacks | Lunch | Snacks Lunch |