Vanilla Quinoa with Berries

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 80.5
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.7 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.4 g

View full nutritional breakdown of Vanilla Quinoa with Berries calories by ingredient


Introduction

dessert dessert
Number of Servings: 4

Ingredients

    .5 cup dry quinoa
    1 c. vanilla light soymilk
    1.5 cup water
    .5 cup fresh cranberries or frozen
    .5 c. unsw. applesauce
    .5 t. vanilla
    .5 t. almond extract
    .25 tsp. stevia or to taste (opt. honey)

    (Opt. add unsw. coconut at end for a topping.)

Directions

Oil spray crock pot. Add ingredients. Cook on low for 6 hours or high on three. Top with fruit purees or slivered almonds as desired. Calories do not count the toppings or honey.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JONES132....