Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.5 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.7 mg |
| Potassium | 109.5 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.7 g |
| Protein | 3.4 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 5.8 % |
| Vitamin D | 7.6 % |
| Vitamin E | 0.1 % |
| Calcium | 12.1 % |
| Copper | 0.8 % |
| Folate | 1.6 % |
| Iron | 4.4 % |
| Magnesium | 0.4 % |
| Manganese | 3.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.4 % |
| Riboflavin | 8.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vanilla Quinoa with Berries
View the full Vanilla Quinoa with Berries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vanilla Quinoa with Berries
44 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.13 cup)
18 calories of Silk, Light Vanilla Soymilk, (0.25 cup)
13 calories of Applesauce, unsweetened, (0.13 cup)
6 calories of Cranberries, (0.13 cup, whole)
2 calories of Vanilla Extract, (0.13 tsp)
Calories per serving of Vanilla Quinoa with Berries
44 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.13 cup)
18 calories of Silk, Light Vanilla Soymilk, (0.25 cup)
13 calories of Applesauce, unsweetened, (0.13 cup)
6 calories of Cranberries, (0.13 cup, whole)
2 calories of Vanilla Extract, (0.13 tsp)