chicken with raspberry sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.1
  • Total Fat: 4.1 g
  • Cholesterol: 65.0 mg
  • Sodium: 40.2 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 25.1 g

View full nutritional breakdown of chicken with raspberry sauce calories by ingredient

Number of Servings: 4


    1/2 tsp dried thyme, crushed
    1/4 tsp. salt
    1/2 tsp dried sage, crushed
    1/4 tsp. pepper
    4 skinless, boneless chicken breast halves (about 1 lb.)
    1/4 cup seedless raspberry jam
    nonstick cooking spray
    2 Tbsp. wine vinegar
    2 Tbsp. orange juice


1. Combine thyme, sage, salt, and pepper; rub over chicken pieces, coating evenly.
2. Spray a 10 inch skillet with nonstick coating. Add chicken to skillet. Cook chicken over medium heat for 8 - 10 minutes or until tender and no longer pink, turning once. Remove from skillet; keep warm.
3. Stir together jam, orange juice, and vinegar; add to skillet. Boil gently, uncovered, about 2 minutes or until sauce is reduced to desired consistency. Serve chicken with sauce.
Makes 4 servings

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MURRY2255.

TAGS:  Poultry |