Atkins Sausage Egg Muffin Cups

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 442.5
  • Total Fat: 30.2 g
  • Cholesterol: 443.3 mg
  • Sodium: 784.4 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 34.2 g

View full nutritional breakdown of Atkins Sausage Egg Muffin Cups calories by ingredient
Submitted by:


Number of Servings: 6

Ingredients

    Servings Quantity: 6
    Ingredients
    2/3 Pound breakfast sausage or chorizo
    2/3 Pound ground turkey
    1/4 Teaspoon dried thyme
    1 Tablespoon dried parsley
    1/8 Teaspoon ground cayenne or chipotle (a pinch or to taste)
    1/4 Teaspoon paprika
    1/8 Teaspoon ground nutmeg (a pinch)
    1/2 Teaspoon salt
    1/4 Teaspoon ground black pepper
    2/3 Cup finely diced red bell pepper
    13 large eggs
    Directions
    Preheat oven to 350F. Grease a muffin tin with twelve wells.
    Combine the sausage and ground turkey until thoroughly mixed.
    Add thyme, parsley, cayenne, paprika, nutmeg, salt, black pepper, chopped red bell peppers and 1 egg. Mix together with hands until all ingredients are incorporated.
    Divide sausage mixture evenly between the 12 muffin wells. Push mixture up and slightly over the rims of the wells making sure there are no holes.
    Crack an egg into each well and immediately place in oven. Bake for 25-30 minutes until eggs are set. Top with cheese and hot sauce or salsa if desired (don't forget to add the extra grams of NC if you do).

Directions

Preheat oven to 350F. Grease a muffin tin with twelve wells.
Combine the sausage and ground turkey until thoroughly mixed.
Add thyme, parsley, cayenne, paprika, nutmeg, salt, black pepper, chopped red bell peppers and 1 egg. Mix together with hands until all ingredients are incorporated.
Divide sausage mixture evenly between the 12 muffin wells. Push mixture up and slightly over the rims of the wells making sure there are no holes.
Crack an egg into each well and immediately place in oven. Bake for 25-30 minutes until eggs are set. Top with cheese and hot sauce or salsa if desired (don't forget to add the extra grams of NC if you do).

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user MELBLUE_EYES73.

Rate This Recipe