Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 442.5
Total Fat 30.2 g
Saturated Fat 10.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 8.7 g
Cholesterol 443.3 mg
Sodium 784.4 mg
Potassium 337.0 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.5 g
Sugars 0.3 g
Protein 34.2 g
Vitamin A 15.7 %
Vitamin B-12 59.1 %
Vitamin B-6 21.7 %
Vitamin C 15.1 %
Vitamin D 43.3 %
Vitamin E 54.8 %
Calcium 8.0 %
Copper 2.3 %
Folate 22.5 %
Iron 21.0 %
Magnesium 2.6 %
Manganese 4.2 %
Niacin 12.4 %
Pantothenic Acid 27.0 %
Phosphorus 24.6 %
Riboflavin 41.2 %
Selenium 14.3 %
Thiamin 24.6 %
Zinc 19.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Atkins Sausage Egg Muffin Cups

View the full Atkins Sausage Egg Muffin Cups Recipe & Instructions
Submitted by: MELBLUE_EYES73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Atkins Sausage Egg Muffin Cups

215 calories of Chorizo, pork and beef, (1.67 oz)

130 calories of Eggland's Best Large Egg, (2.17 serving)

71 calories of Jennie-O Lean Ground Turkey, (1.67 oz)

2 calories of Poblano Pepper, 1 Raw Pepper, (0.17 serving)

2 calories of Thyme, ground, (0.17 tbsp)

0 calories of Paprika, (0.04 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.