Tachioca (Chia Pudding RAW) Vegan, dairy free, gluten free
 Vegan, dairy free, gluten free Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 293.4
- Total Fat: 15.7 g
- Cholesterol: 0.0 mg
- Sodium: 101.8 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 9.6 g
- Protein: 5.6 g
View full nutritional breakdown of Tachioca (Chia Pudding RAW) Vegan, dairy free, gluten free calories by ingredient
Introduction
Super breakfast full of super foods Super breakfast full of super foodsNumber of Servings: 2
Ingredients
-
1 cup unsweetened almond milk
3 Tbsp chia seeds
1 Tbsp Goji berries (dried)
1 Tbsp Coconut, unsweetened dried and shredded
1/2 Tbsp Raw cocoa chunks
2 Tbsp maple syrup
1 Tbsp lucuma powder
Directions
Put the goji berries to soak in a small bowl with luke warm water.
Prep your raw cocoa beans, depending on how they come in their package, you'll maybe need to peel them, then break them in little pieces.
Pour milk in a mixing bowl.
Add the chia seeds and miw well with a whip.
Drain the Goji berries and add them to the chia mixture.
Then add the cocoa chunks, coconut and maple syrup.
Let stand approx. 20 minutes.
Add the lucuma powder and mix well.
Serve.
You can add fresh fruits, nuts or seeds when serving. :)
Serving Size: 2 portions, just split it in two
Number of Servings: 2
Recipe submitted by SparkPeople user ESPRITLIBRE.
Prep your raw cocoa beans, depending on how they come in their package, you'll maybe need to peel them, then break them in little pieces.
Pour milk in a mixing bowl.
Add the chia seeds and miw well with a whip.
Drain the Goji berries and add them to the chia mixture.
Then add the cocoa chunks, coconut and maple syrup.
Let stand approx. 20 minutes.
Add the lucuma powder and mix well.
Serve.
You can add fresh fruits, nuts or seeds when serving. :)
Serving Size: 2 portions, just split it in two
Number of Servings: 2
Recipe submitted by SparkPeople user ESPRITLIBRE.