Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.4 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 101.8 mg |
| Potassium | 180.8 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 9.6 g |
| Sugars | 15.5 g |
| Protein | 5.6 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 14.1 % |
| Copper | 0.8 % |
| Folate | 0.0 % |
| Iron | 12.5 % |
| Magnesium | 20.5 % |
| Manganese | 55.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 22.5 % |
| Riboflavin | 0.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tachioca (Chia Pudding RAW) Vegan, dairy free, gluten free
View the full Tachioca (Chia Pudding RAW) Vegan, dairy free, gluten free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tachioca (Chia Pudding RAW) Vegan, dairy free, gluten free
90 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (18 gram)
52 calories of Maple Syrup, (1 tbsp)
50 calories of Coconut, dried and shredded - 1Tbsp, (0.50 serving)
43 calories of Raw Cacao beans, Organic - Navitas - 28 g (1oz), (0.25 serving)
30 calories of Lucuma Powder 1Tbsp, (0.50 tbsp)
18 calories of Almond milk, non-dairy beverage, Unsweetened, Organic - Pacific Foods - 1cup (250 ml), (0.50 cup)
11 calories of Dried Goji Berries, Organic - 1Tbsp, (0.50 serving)
Calories per serving of Tachioca (Chia Pudding RAW) Vegan, dairy free, gluten free
90 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (18 gram)
52 calories of Maple Syrup, (1 tbsp)
50 calories of Coconut, dried and shredded - 1Tbsp, (0.50 serving)
43 calories of Raw Cacao beans, Organic - Navitas - 28 g (1oz), (0.25 serving)
30 calories of Lucuma Powder 1Tbsp, (0.50 tbsp)
18 calories of Almond milk, non-dairy beverage, Unsweetened, Organic - Pacific Foods - 1cup (250 ml), (0.50 cup)
11 calories of Dried Goji Berries, Organic - 1Tbsp, (0.50 serving)
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