Chicken in Rich & Creamy Sun Dried Tomato Gravy

Chicken in Rich & Creamy Sun Dried Tomato Gravy
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.4
  • Total Fat: 6.6 g
  • Cholesterol: 56.2 mg
  • Sodium: 549.1 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 26.4 g

View full nutritional breakdown of Chicken in Rich & Creamy Sun Dried Tomato Gravy calories by ingredient
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Introduction

From Mom Foodie at blommi.com. A gluten-free, flour free delicious sun dried tomato sauce makes this light chicken dish delish. From Mom Foodie at blommi.com. A gluten-free, flour free delicious sun dried tomato sauce makes this light chicken dish delish.
Number of Servings: 4

Ingredients

    1 tsp oil
    2 cloves garlic - minced
    1/4 tsp oregano
    1/2 cup sun dried tomatoes (dry packed)
    1 lb boneless skinless chicken breasts
    1/2 cup low fat buttermilk
    1/2 cup chicken stock
    2 tbs almond butter

Tips

Can sub other nut/seed butters for almond (I used sunflower and it worked well). Also you could use thyme instead of oregano if you prefer.
Chicken breasts can be left whole (time above) or cut into pieces if you need to speed things up.


Directions

Heat oil in large skilled over med heat. One hot add the garlic, sun dried tomato and oregano. Saute until garlic is soft.
Add chicken and saute until outside is cooked
Whish together the buttermilk, stock and almond butter, then pour over chicken. Cover and simmer for 6-7 minutes, then uncover and cook another 6-7 to thicken sauce.


Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user JSIMMON1.

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