Doctor Oz' Breakfast Smoothie


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 251.0
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 197.5 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 10.4 g
  • Protein: 15.1 g

View full nutritional breakdown of Doctor Oz' Breakfast Smoothie calories by ingredient


Introduction

This recipe comes from Doctor Oz's ' two week rapid weight loss' guidelines. This recipe comes from Doctor Oz's ' two week rapid weight loss' guidelines.
Number of Servings: 1

Ingredients

    1 C. Unsweetened vanilla almond milk
    1/2 C. Frozen berries
    2 tbsp. Ground flax seeds
    2 tbsp rice protein powder
    1\2 banana, fresh

Tips

Mix up the kinds of berries for a varied flavor.


Directions

Blend all ingredients in blender

Serving Size: makes 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user MMPIXIE.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Easy, refreshing, satisfying and the protein sticks with you through the am. Freeze the banana. Peel it first, cut in half and store in a ziplock in the freezer. I makes the smoothie much frostier and refreshing. You can keep many frozen bananas prepared. They are vary hard to peel after freezing. - 8/16/15