Crustless Spinach Quiche

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 138.3
  • Total Fat: 12.5 g
  • Cholesterol: 100.5 mg
  • Sodium: 82.4 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 5.9 g

View full nutritional breakdown of Crustless Spinach Quiche calories by ingredient



Number of Servings: 12

Ingredients

    250g marscapone cheese
    1/2c mozzerella cheese
    1 cup frozen spinach, thawed and drained
    1 cup mushrooms, chopped (could add broccoli too).
    5 eggs, beaten
    salt and pepper to taste

Directions

mix cheeses and spinach, divide them into the bottom of 12 muffin cups. Add mushrooms and eggs. Bake at 350F, 180c for half an hour. Voila.

Serving Size: Makes 12 muffin cups

Number of Servings: 12

Recipe submitted by SparkPeople user CRISTIN_B.