scallops piccata
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 365.5
- Total Fat: 22.9 g
- Cholesterol: 70.5 mg
- Sodium: 517.4 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 1.7 g
- Protein: 27.2 g
View full nutritional breakdown of scallops piccata calories by ingredient
Number of Servings: 3
Ingredients
-
1 lb scallops
1/4 tsp salt
1/4 tsp pepper
3 tbsp. olive oil
2 garlic cloves minced
1/2 c white wine
3 tbsp. chopped parsley
2 tbsp. lemon juice
2 tbsp. butter
2 tbsp. capers
10 oz baby spinach
Directions
pat dry scallops & season with salt & pepper. Heat 1.5 tbsp. oil in heavy saucepan. sear scallops 2 min each side, remove. add remaining oil & garlic, sauté 1 min. Add wine & deglaze, cook til reduced by 1/2. add remaining ingredients except spinach and heat. remove sauce to bowl. Saute baby spinach until wilted.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user IWANNAGOAT.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user IWANNAGOAT.