Paleo banana pancakes (gluten free)

Paleo banana pancakes (gluten free)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 232.3
  • Total Fat: 8.2 g
  • Cholesterol: 248.0 mg
  • Sodium: 515.6 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 8.5 g
  • Protein: 11.3 g

View full nutritional breakdown of Paleo banana pancakes (gluten free) calories by ingredient
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Introduction

Filling, delicious, easy pancakes that need no toppings Filling, delicious, easy pancakes that need no toppings
Number of Servings: 3

Ingredients

    2 Really Ripe Bananas, mashed

    4 Large Eggs

    1 t Vanilla

    1 t Cinnamon

    1 t Baking Soda

    6 tbsp Coconut Flour (Bob's is available in most grocery health food sections...pricy but you don't use much and it ads great flavour with no gluten)

    Combine bananas, cinnamon, vanilla and mash then mix until liquidy (I use a fork then a whisk)
    Beat the eggs until frothy
    Add eggs to banana mix and whisk to mix well
    Add coconut flour and whisk well
    Add baking soda and whisk well

    Drop into hot frying pan, 4 medium cakes at a time and allow to cook 3-4 min per side.

    6 pancakes leave you with an "I ate too much" feeling, 4 is a nice filling breakfast

Tips

Our family eats bananas before they ever become really ripe so when making these, I go to the 1/2 price fruit section and always find some nice cheap, over-ripe bananas


Directions

Fry in a good non-stick pan sprayed with cooking spray
Use medium to medium low heat...best to cook these slowly to avoid burning and uncooked middles.

Serving Size: Makes 12 medium pancakes

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