Pumpkin Seed Waffles
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 254.7
- Total Fat: 12.0 g
- Cholesterol: 65.3 mg
- Sodium: 531.1 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 5.6 g
- Protein: 8.5 g
View full nutritional breakdown of Pumpkin Seed Waffles calories by ingredient
Number of Servings: 6
Ingredients
-
1 cup whole wheat white flour
1/2 cup buckwheat flour
3 tsp baking powder
2 tsp sugar
1/2 tsp salt
1 TBSP flaxseed
1 TBSP chia seeds
.5 cup pumpkin
1 cup milk
3 TBSP canola oil
2 eggs
Directions
Mix all wet ingredients together. Blend in dry ingredients. Cook on a heated waffled iron 4-8 minutes to desired crispiness.
Serving Size: Makes approx 5 8" waffles
Number of Servings: 6
Recipe submitted by SparkPeople user GKRANTZEVANS.
Serving Size: Makes approx 5 8" waffles
Number of Servings: 6
Recipe submitted by SparkPeople user GKRANTZEVANS.