Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 254.7
Total Fat 12.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 4.9 g
Cholesterol 65.3 mg
Sodium 531.1 mg
Potassium 155.5 mg
Total Carbohydrate 29.5 g
Dietary Fiber 5.6 g
Sugars 3.5 g
Protein 8.5 g
Vitamin A 23.1 %
Vitamin B-12 2.7 %
Vitamin B-6 2.7 %
Vitamin C 1.6 %
Vitamin D 7.5 %
Vitamin E 7.8 %
Calcium 21.2 %
Copper 2.0 %
Folate 3.8 %
Iron 10.8 %
Magnesium 2.4 %
Manganese 4.2 %
Niacin 0.6 %
Pantothenic Acid 0.7 %
Phosphorus 10.1 %
Riboflavin 4.5 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Seed Waffles

View the full Pumpkin Seed Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Seed Waffles

82 calories of Bob's Red Mill White Whole Wheat Flour, (0.17 cup)

62 calories of Canola Oil, (0.50 tbsp)

32 calories of Bob's Red Mill - Buckwheat Flour, (0.08 cup)

26 calories of Whole Milk / Vitamin D, (0.17 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

10 calories of Flaxseed, (0.17 tbsp)

10 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (2.17 gram(s))

5 calories of Granulated Sugar, (0.33 tsp)

4 calories of Pumpkin, cooked, (0.08 cup, mashed)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.08 tsp)


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