Flax Meal Bread - Garlic Cheese Focaccia Like

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 144.3
  • Total Fat: 11.0 g
  • Cholesterol: 2.1 mg
  • Sodium: 362.1 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.4 g

View full nutritional breakdown of Flax Meal Bread - Garlic Cheese Focaccia Like calories by ingredient
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Low Carb Low Carb
Number of Servings: 12


    Flax Seed Meal - 2 cup
    Baking Powder - 1 TBL
    Egg Beaters - Three Cheese - 1 cup
    Vegetable Oil - 4 TBL
    Water - .5 cup
    Garlic Juice - 2 tsp
    Onion Juice - 1 tsp
    Powdered Cheddar Cheese - 2 tsp


Can easily be adjusted to spice it up with a variety of spices, such as basil, cilantro, etc.


Preheat oven to 350 degrees
Put parchment paper on large baking pan
Mix liquid ingredient together
Mix dry ingredients together
Mix wet and dry together
Let set for 2 or 3 minutes - it will thicken as it sits
Pour batter onto pan. Spread with spatula to edge of pan
Bake for about 20 minutes on middle shelf of oven
Done when it springs back to the touch
Cut into 12 slices

Serving Size: Makes 12 slices

Number of Servings: 12

Recipe submitted by SparkPeople user INDIANABEARSFAN.

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