Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.3 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 2.1 mg |
| Sodium | 362.1 mg |
| Potassium | 99.6 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.1 g |
| Protein | 5.4 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.3 % |
| Vitamin E | 6.0 % |
| Calcium | 9.9 % |
| Copper | 0.0 % |
| Folate | 1.3 % |
| Iron | 7.4 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 2.5 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax Meal Bread - Garlic Cheese Focaccia Like
View the full Flax Meal Bread - Garlic Cheese Focaccia Like Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax Meal Bread - Garlic Cheese Focaccia Like
93 calories of *Flax Seed Meal (ground flax), (2.67 tbsp)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
8 calories of Egg Beaters Three Cheese, (0.33 serving)
2 calories of Cheddar Shake Powdered Cheddar Cheese, (0.17 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, "Real Salt", (0.08 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of garlic juice, (0.17 tsp)
0 calories of onion juice, (0.08 tsp)
Calories per serving of Flax Meal Bread - Garlic Cheese Focaccia Like
93 calories of *Flax Seed Meal (ground flax), (2.67 tbsp)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
8 calories of Egg Beaters Three Cheese, (0.33 serving)
2 calories of Cheddar Shake Powdered Cheddar Cheese, (0.17 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, "Real Salt", (0.08 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of garlic juice, (0.17 tsp)
0 calories of onion juice, (0.08 tsp)
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