Bay Scallops & Tomatoes with Angel Hair

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 421.5
  • Total Fat: 9.8 g
  • Cholesterol: 61.2 mg
  • Sodium: 437.5 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 37.5 g

View full nutritional breakdown of Bay Scallops & Tomatoes with Angel Hair calories by ingredient


Introduction

Bay Scallops & Tomatoes with Angel Hair Bay Scallops & Tomatoes with Angel Hair
Number of Servings: 2

Ingredients

    12oz bay scallops, dried well
    2 tsp olive oil, divided
    1 tsp butter
    2 cloves garlic, sliced
    1/3cup white wine
    14 oz can diced petite tomatoes, drained
    salt and fresh pepper
    1 tsp fresh lemon juice
    3 oz angel hair pasta (I used half whole wheat)
    4 oz angel hair tofu shiratake

Directions



Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user RICHARDHARRISON.