Morning Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 216.9
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 98.9 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 10.1 g
- Protein: 16.9 g
View full nutritional breakdown of Morning Smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
1/2 cup of orange juice (unsweeten)
1/2 cup Almond milk,(plain or vanilla)
1/2 cup of Any Frozen Berries
1/2 Banana
2 Tablespoon Ground Flaxseed
2 Tablespoon Rice Protien Powder
Mix in blender and enjoy.
Directions
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JARIGIRL1113.