Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.9 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 98.9 mg |
| Potassium | 299.1 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 10.1 g |
| Sugars | 11.4 g |
| Protein | 16.9 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 23.2 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.9 % |
| Calcium | 17.6 % |
| Copper | 2.8 % |
| Folate | 3.3 % |
| Iron | 7.0 % |
| Magnesium | 5.8 % |
| Manganese | 3.5 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.8 % |
| Selenium | 0.7 % |
| Thiamin | 3.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Smoothie
View the full Morning Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Smoothie
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
55 calories of Vanilla Rice Protein Powder, (1 serving)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
32 calories of black raspberry, fresh, (0.50 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
14 calories of Orange Juice, (1 fl oz)
Calories per serving of Morning Smoothie
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
55 calories of Vanilla Rice Protein Powder, (1 serving)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
32 calories of black raspberry, fresh, (0.50 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
14 calories of Orange Juice, (1 fl oz)
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