Microwave Lasagna

Microwave Lasagna
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.8
  • Total Fat: 8.8 g
  • Cholesterol: 26.0 mg
  • Sodium: 145.6 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 10.4 g

View full nutritional breakdown of Microwave Lasagna calories by ingredient


Introduction

This recipe makes a small amount of Lasagna good for one or two people. This recipe makes a small amount of Lasagna good for one or two people.
Number of Servings: 4

Ingredients

    4 oz. Ground beef, lean (80/20)
    1/2 cup Del Monte Diced Tomatoes
    1 tbsp Italian Seasoning
    1 tbsp.Parmesan Cheese, grated
    1 tbsp.Parsley, dried
    Salt & Pepper
    .5 cup Cut Leaf Spinach - Frozen (Thawed and Drained)
    3 tbsp. Ricotta Cheese Fat Free
    .5 cup Kraft Shredded 2% Mexican Four Cheese blend
    2 sheets Vigo Lasagna noodles (precooked no boiling)
    2 tbsp. diced tomatoes

Directions

Combine ground beef, ½ cup tomatoes, Italian seasoning, parsley, Parmesan cheese and salt and pepper in bowl, in another small bowl combine greens and Ricotta cheese.
Spray a small shallow baking dish ( about) with cooking spray add the 2 tbsp. of diced tomatoes on bottom of dish, add 1 lasagna noodle, add half of the beef mixture, add ½ of the green mixture. Repeat with second noodle, beef and greens, press down gently to make sure no void areas . Sprinkle ½ cup of shredded 4 cheese mix on top.
Cover dish with a plate or some other cover so it will let the stem escape. Cook on high for 8-9 minute until noodles are tender.


Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user HARRIETANN.