Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 165.8
Total Fat 8.8 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.7 g
Cholesterol 26.0 mg
Sodium 145.6 mg
Potassium 112.7 mg
Total Carbohydrate 10.5 g
Dietary Fiber 1.2 g
Sugars 1.1 g
Protein 10.4 g
Vitamin A 16.6 %
Vitamin B-12 11.3 %
Vitamin B-6 3.8 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 13.2 %
Copper 1.2 %
Folate 0.7 %
Iron 4.9 %
Magnesium 1.6 %
Manganese 1.9 %
Niacin 6.5 %
Pantothenic Acid 1.1 %
Phosphorus 5.0 %
Riboflavin 4.0 %
Selenium 7.0 %
Thiamin 1.0 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave Lasagna

View the full Microwave Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave Lasagna

75 calories of Ground beef, lean, (1 oz)

36 calories of Vigo Lasagna noodles (precooked no boiling) 3 noodles, (0.19 serving)

19 calories of Ricotta Cheese Fat Free, (0.06 cup)

19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

3 calories of Cut Leaf Spinach - Frozen, (0.13 cup)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of 2 tsp Italian Seasoning, (0.38 serving)


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