Chocolate Peanut Butter Banana Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 287.2
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 231.2 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.9 g

View full nutritional breakdown of Chocolate Peanut Butter Banana Smoothie calories by ingredient


Introduction

I loved this recipe: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=295075 but, because I can't have dairy due to severe lactose intolerance, I had to alter the recipe for my use. I loved this recipe: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=295075 but, because I can't have dairy due to severe lactose intolerance, I had to alter the recipe for my use.
Number of Servings: 1

Ingredients

    1 tbsp homemade chocolate syrup
    1 c (8 oz) vanilla Almond milk
    1/2 small banana, frozen & sliced
    1 tbsp creamy peanut butter

Directions

Add all ingredients to blender and blend til smooth.

Serving Size: makes one 8 oz glass

Number of Servings: 1

Recipe submitted by SparkPeople user RISNGSUN24.