Low Calorie Oat Cookies
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 568.0
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 113.0 g
- Dietary Fiber: 10.7 g
- Protein: 18.0 g
View full nutritional breakdown of Low Calorie Oat Cookies calories by ingredient
Introduction
These cookies are for people who want to lose weight but still want to eat the good stuff! These cookies are for people who want to lose weight but still want to eat the good stuff!Number of Servings: 1
Ingredients
-
- 2/3 cups all-purpose flour
- 1 / 4 cup walnuts (can be substituted by almonds)
- A handful of raisins (can be substituted by dried cranberries)
- 1 cup white oats
- 1.5 tablespoons honey
- 1 apple worth of apple sauce (about 1/4 cup)
- 0.75 teaspoon baking soda
- 0.5 teaspoon cocoa powder
- 1 teaspoon granulated sugar
- 1 teaspoon vanilla extract
- nutmeg
- cinnamon
Tips
* You can also add half a cup of dark chocolate chips!
* This will turn out needing a bit more sweetness for some, you can always use more honey or sugar to your desire, but not too much, just enough to satisfy that sweet tooth!
Directions
Mix in a bowl the flour, oats, baking soda, sugar, cocoa powder, a sprinkle of nutmeg and about half a teaspoon of cinnamon.
Make a hole in the dry mixture and add the apple sauce ( I made homemade apple sauce) , the honey and the vanilla extract.
Mix the ingredients together. I used my hand for this one because the dough is quite stiff and hard.
After you have the stiff but sticky dough, add the raisins and walnuts ( or any other substitute you decide to use) and mix well.
Preheat over to 180ºC.
Line the tray with non stick baking sheets and add 1 tablespoon of the dough per cookie, making sure to spread the dough since it will expand while cooking.
Cook for about 8 minutes till the bottom is golden brown and the top is still soft. Let the cookies cool down for a couple of minutes and store.
Enjoy your extremely low cal oat cookies!
Serving Size: makes 14 cookies
Number of Servings: 1
Recipe submitted by SparkPeople user HEALTHYSALLYTC.
Make a hole in the dry mixture and add the apple sauce ( I made homemade apple sauce) , the honey and the vanilla extract.
Mix the ingredients together. I used my hand for this one because the dough is quite stiff and hard.
After you have the stiff but sticky dough, add the raisins and walnuts ( or any other substitute you decide to use) and mix well.
Preheat over to 180ºC.
Line the tray with non stick baking sheets and add 1 tablespoon of the dough per cookie, making sure to spread the dough since it will expand while cooking.
Cook for about 8 minutes till the bottom is golden brown and the top is still soft. Let the cookies cool down for a couple of minutes and store.
Enjoy your extremely low cal oat cookies!
Serving Size: makes 14 cookies
Number of Servings: 1
Recipe submitted by SparkPeople user HEALTHYSALLYTC.