Rice, fried with vegetables
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 116.9
- Total Fat: 6.4 g
- Cholesterol: 70.8 mg
- Sodium: 343.9 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 1.2 g
- Protein: 4.1 g
View full nutritional breakdown of Rice, fried with vegetables calories by ingredient
Number of Servings: 6
Ingredients
-
White Rice, long grain, 1 cup
Soy Sauce, 2 tbsp low sodium
Scallions, raw, 1 cup, chopped
Green Peppers (bell peppers), 0.5 cup, chopped
Celery, raw, 2 stalk, large (11"-12" long)
Mushrooms, fresh, 1 cup, pieces or slices
Egg, fresh, 2 large
Garlic, 1 clove or I tsp of minced garlic
Olive Oil, 2 tbsp
Directions
Mix day old cooked white rice with soy sauce, toss until uniformly colored.
heat the oil in a large wok, add garlic and fry until fragrant. Add chopped vegetables and stir fry rapidly.
Add the eggs and continue to cook until the eggs are scrambled and mixed with the vegetables.
Add the rice, saute until heated through and thoroughly mixed.
Number of Servings: 6
Recipe submitted by SparkPeople user AMBERNINE.
heat the oil in a large wok, add garlic and fry until fragrant. Add chopped vegetables and stir fry rapidly.
Add the eggs and continue to cook until the eggs are scrambled and mixed with the vegetables.
Add the rice, saute until heated through and thoroughly mixed.
Number of Servings: 6
Recipe submitted by SparkPeople user AMBERNINE.