Green Spinach Lentils

Green Spinach Lentils
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 191.6
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 396.4 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 13.5 g
  • Protein: 13.6 g

View full nutritional breakdown of Green Spinach Lentils calories by ingredient
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Introduction

Adapted from indian crockpot cookbook. Halved the recipe, kinda, kept garlic, ginger, tomatoe and spinach at full recipe level! Adapted from indian crockpot cookbook. Halved the recipe, kinda, kept garlic, ginger, tomatoe and spinach at full recipe level!
Number of Servings: 6

Ingredients


    1 1/2 cups green/brown lentils, washed
    1 small onion, diced
    1 roma tomato diced
    1 1 inch piece of ginger, grated
    1 serrano diced
    1 jalapeno chopped
    1/2 tbl cumin seeds
    1 tbl salt
    1/4 tsp garam masala
    1/2 tsp tumeric
    1 tsp cayenne
    6 cups water
    4 cups spinach measured, then cut into ribbons

Tips

Serve with a little Parmesan cheese on top


Directions


Put lentils, onion, tomato, ginger, garlic, peppers, cumin, salt, garam masala, turmeric, and cayenne, and water into the slow cooker.
Cook on high for 6 and 1/2 hours. Add the spinach and cook for 30 more.



Serving Size: 6-8 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user NWILKER.

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