Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 191.6
Total Fat 0.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 396.4 mg
Potassium 169.4 mg
Total Carbohydrate 33.1 g
Dietary Fiber 13.5 g
Sugars 0.8 g
Protein 13.6 g
Vitamin A 40.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 14.8 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 5.8 %
Copper 3.4 %
Folate 10.5 %
Iron 31.1 %
Magnesium 5.8 %
Manganese 13.0 %
Niacin 1.6 %
Pantothenic Acid 0.6 %
Phosphorus 1.9 %
Riboflavin 3.0 %
Selenium 0.7 %
Thiamin 2.2 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Spinach Lentils

View the full Green Spinach Lentils Recipe & Instructions
Submitted by: NWILKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Spinach Lentils

175 calories of green lentil, (0.25 cup)

5 calories of Spinach, fresh, (0.67 cup)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Red Ripe Tomatoes, (0.17 plum tomato)

2 calories of Cumin seed, (0.08 tbsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Turmeric, ground, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Serrano Peppers, (0.17 pepper)

0 calories of Garam Masala, (0.04 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Diamond Kosher Salt (1 tsp), (0.33 serving)


No nutrition or calorie comments found.