Stop-the-clock-curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 205.4
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,164.1 mg
- Total Carbs: 40.5 g
- Dietary Fiber: 9.1 g
- Protein: 9.3 g
View full nutritional breakdown of Stop-the-clock-curry calories by ingredient
Introduction
fatfree.com/recipes/indian fatfree.com/recipes/indianNumber of Servings: 4
Ingredients
-
cooking spray
curry powder
chopped onions
garlic
spinach
tomato sauce
chickpeas / garbonzos
vegetable broth
salt and pepper
hot sauce
garam masala
Directions
Lightly spray a large skillet or saucepan with cooking spray and add curry
powder, onions, and garlic; saute for about 5 minutes. Add spinach, tomato
sauce and 1 cup of the chickpeas. In a blender, puree remaining chickpeas
with broth. Add to the vegetables. Simmer until heated through, about 10-15
minutes. Stir in the seasonings including the garam masala. Serve over cooked
brown rice or couscous. Makes 4 cups and serves 3-4.
Note: If you like your curry spicer, try adding extra cumin, turmeric,
coriander and mustard.
Number of Servings: 4
Recipe submitted by SparkPeople user OJAISTER.
powder, onions, and garlic; saute for about 5 minutes. Add spinach, tomato
sauce and 1 cup of the chickpeas. In a blender, puree remaining chickpeas
with broth. Add to the vegetables. Simmer until heated through, about 10-15
minutes. Stir in the seasonings including the garam masala. Serve over cooked
brown rice or couscous. Makes 4 cups and serves 3-4.
Note: If you like your curry spicer, try adding extra cumin, turmeric,
coriander and mustard.
Number of Servings: 4
Recipe submitted by SparkPeople user OJAISTER.