Chicken Celery Cucumber salad with curry dressing

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 236.9
  • Total Fat: 11.8 g
  • Cholesterol: 52.4 mg
  • Sodium: 127.7 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 20.0 g

View full nutritional breakdown of Chicken Celery Cucumber salad with curry dressing calories by ingredient


Introduction

This sweet and spicy salad is a welcome distraction from all the green leaf salads. This sweet and spicy salad is a welcome distraction from all the green leaf salads.
Number of Servings: 6

Ingredients

    2 Chicken Breast (cooked), cut up in small pieces
    Celery, raw, 6 stalk
    Sour Cream, reduced fat, 2 tbsp
    Walnuts, 50 grams
    Mayonaise, 2 tbsp
    Curry powder, 1 tsp
    Pineapple, canned, 4 slices or rings, in its own juice, in pieces
    Granny smith apple - 1 med. apple, cut up in small pieces
    3 spring onions
    1/4 cucumber (peeled), in small pieces

Tips

This salad is a great for next days lunch as well!


Directions

Poach your chicken filets in stock for 10 minutes and then take the pan off the heat and let it stand for another 10 minutes. You end up with nice and moist filets.

Cut up the celery, walnuts, pineapple, apple, spring onions and cucumber in small pieces, roughly the size of the chicken.

Stir the sour cream with the mayo and the curry and let stand.

Mix all ingredients with the dressing and put in the fridge until dinner. You will notice that your dressing is much yellower then so don't put in too much curry if you think the dressing is not yellow enough.

Serving Size: 6 people as a side dish

Number of Servings: 6

Recipe submitted by SparkPeople user LOLA85KG.