Creamy Chicken & Mushroom Sauce

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 218.8
  • Total Fat: 12.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 247.5 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 17.4 g

View full nutritional breakdown of Creamy Chicken & Mushroom Sauce calories by ingredient


Introduction

I wanted a filling meal using chicken I had previously cooked, so I came up with this when I found oyster mushrooms in the pantry. I wanted a filling meal using chicken I had previously cooked, so I came up with this when I found oyster mushrooms in the pantry.
Number of Servings: 5

Ingredients

    2 tbsp Extra Virgin Olive Oil
    1.5 cup Onions, raw, chopped
    1 oz package dried Oyster Mushrooms, reconstituted
    2 cups of cooked & deboned skinless chicken thighs
    1/2 cup Whole Milk
    Black Pepper, White Pepper & Herbes de Provence to taste (about 1 tsp each)

Tips

For thicker consistency, add cornstarch (make sure it's gluten free) or other thickener.
Serve over buckwheat groats, rice, quinoa, etc.


Directions

Cover dried mushrooms in water and soak for at least 20 minutes until reconstituted.
Saute onions in EVOO over medium heat.
Drain mushrooms & reserve water.
Add reconstituted mushrooms, pre-cooked chicken, spices, milk.
Cook over medium heat.
Add some reserved water from mushrooms to maintain moisture as you cook.

Serving Size: Makes 5 2-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user VENUSRED.