Samosa Bowl
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 164.1
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 132.1 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 9.5 g
- Protein: 8.9 g
View full nutritional breakdown of Samosa Bowl calories by ingredient
Introduction
All the yummy fillings of a samosa, without the deep-fry! This is a perfect healthy dish that multiplies and reheats well and is even good cold the next day. Try crumbling in some tofu with the onion mixture for a one-dish supper! All the yummy fillings of a samosa, without the deep-fry! This is a perfect healthy dish that multiplies and reheats well and is even good cold the next day. Try crumbling in some tofu with the onion mixture for a one-dish supper!Number of Servings: 1
Ingredients
-
250g cauliflower, chopped
85g red-skinned potato, diced
¼ tsp fennel seed
½ tsp cumin
¼ tsp cinnamon
½ tsp brown mustard seeds
¼ tsp turmeric
½ tsp coriander seed
¼ tsp fenugreek seeds
Pinch cayenne
¼ small onion, diced
2 cloves garlic, diced
1 tsp fresh grated ginger
Pinch salt
¼ cup frozen peas
1 tbsp lemon juice
Optional: 60g firm tofu, drained, pressed and crumbled
Tips
NI is without tofu
Directions
Preheat the oven to 400F. Spread the cauliflower and potato on a baking sheet, sprinkle with salt and roast for 20 minutes, until cooked through.
Meanwhile, in large skillet sprayed with cooking spray or spritz oil, fry fennel seed, cumin, cinnamon, mustard seeds, turmeric, coriander, fenugreek and cayenne 1 minute.
Add onion, garlic, ginger and salt; fry until softened, about 3 minutes.
Stir in potato mixture and peas. Stir in lemon juice and serve.
Serving Size: Serves 1
Meanwhile, in large skillet sprayed with cooking spray or spritz oil, fry fennel seed, cumin, cinnamon, mustard seeds, turmeric, coriander, fenugreek and cayenne 1 minute.
Add onion, garlic, ginger and salt; fry until softened, about 3 minutes.
Stir in potato mixture and peas. Stir in lemon juice and serve.
Serving Size: Serves 1